The First Step To Lowering Dis-Stress

The Psychophysiology Of Why It Works

One of the first things I always work on with Clients is lowering their Dis-Stress.

Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.

But the Reality of today’s world is that most people simply have Too Many Stressors occurring Simultaneously.

See, All Stress Adds.

It doesn’t matter what “Type” of Stress it is, they combine together in our bodies.

Whether it is Work-Related, Emotional, Mental, Physical, Spiritual, Environmental, Relational, Financial, or “Any” other form of Stressor.

They “Add” together.

When we have too many, or as it is technically called “Exceeding Our Stress Threshold”, it becomes Dis-Stress.

Dis-Stress becomes Extremely Problematic, and at its Worst becomes Burnout.

In today’s world, 80% of people are Experiencing Burnout, with more on the way.

This means that most of the people I interact with are already under Extreme Dis-Stress, and for us to make Any Progress toward “Any” Goals we must First Lower Dis-Stress.